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Emotional Quotient Assessment

As part of your introduction into the Emotional Intelligence Course you are encouraged to complete the following assessment. How emotionally intelligent are you, and in what areas would you benefit from further development?

Evaluate each statement as you actually are, rather than as you think you should be.

Q1.

I find it difficult to move on when I feel annoyed or unhappy. *

1 (Strongly Disagree)

2

3

4

5 (Strongly Agree)

I lose my temper and react when I feel frustrated or unhappy. *

1 (Never)

2

3

4

5 (All the time)

I am told that I'm a good listener. *

1 (Not at all)

2

3

4

5 (Very often)

I stay calm under pressure. *

1 (Not at all)

2

3

4

5 (very often)

I try to see things from another’s perspective. *

1 (Not at all)

2

3

4

5 (Very often)

I utilize criticism and feedback from others for development. *

1 (Not at all)

2

3

4

5 (Very often)

I can recognize my emotions as I experience them. *

1 (Never)

2

3

4

5 (At all times)

I work to increase my awareness of biased content in television programs, social media groups and posts, books and advertising. *

1 (Never)

2

3

4

5 (At all times)

I ask people for feedback on what I do well, and how I can improve. *

1 (Never)

2

3

4

5 (Very often)

It is easy for me to build rapport with others. *

1 (Not at all)

2

3

4

5 (Very often)

I set long-term goals, and review my progress regularly.

1 (Not at all)

2

3

4

5 (Very often)

I can freely admit to making a mistake. *

1 (Not at all)

2

3

4

5 (very often)

I educate myself about the culture and experiences of other racial and ethnic groups. *

1 (Not at all)

2

3

4

5 (Very often)

I find it difficult to read other people's emotions. *

1 (Not at all)

2

3

4

5 (Very often)

I use active listening skills when people speak to me. *

1 (Not at all)

2

3

4

5 (Very often)

I air grievances skillfully. *

1 (Stongly Disagree)

2

3

4

5 (Strongly Agree)

I can't listen without jumping to judgment. *

1 (Strongly Disagree)

2

3

4

5 (Strongly Agree)

I spend time reflecting on my own upbringing to better understand my own biases.

1 (Strongly Disagree)

2

3

4

5 (Strongly Agree)

I find it hard to focus on something over the long term. *

1 (Strongly Disagree)

2

3

4

5 (Strongly Agree)

I enjoy organizing groups. *

1 (Strongly Disagree)

2

3

4

5 (Strongly Agree)

I am aware of my own biases. *

1 (Strongly Disagree)

2

3

4

5 (Strongly Agree)

I know how to calm myself down when I feel anxious or upset. *

1 (Not at all)

2

3

4

5 (At all times)

I avoid conflict and negotiations. *

1 (Never)

2

3

4

5 (At all times)

I recognize how my behavior affects others. *

1 (Never)

2

3

4

5 (At all times)

I am comfortable discussing issues of racism, anti-Semitism and other forms of prejudice with others. *

1 (Never)

2

3

4

5 (At all times)

I am positive.

1 (Never)

2

3

4

5 (At all times)

First Name *

Last Name *

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